Here are 3 quick and easy fall recipes that are not only healthy but packed full of protein. Below are the nutritionals for each recipe.

Autumn Sheet Pan Dinner – Makes 5 servings
Nutritionals per serving
Protein 31g
Carbs 17g
Fat 11g

Turkey Chili – Makes 6 servings
Nutritionals per serving
Protein 28g
Carbs 33g
Fat 1g

Protein Pumpkin Pie – Makes 8 servings
Nutritionals per serving
Protein – 9g
Carbs – 5g
Fat 1g

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Kara Corey is a Registered Dietitian and WNBF Bikini Pro. I provide science based information to help you live a fit and healthy life. I created the supplement Fitburn being the very best fat burner on the market today and Regulator which is the best probiotic out there. I have helped change thousands of peoples lives so they can lead a healthier happier life.