You don’t need a gym membership to get some fitness in. This 20-Minute No-Equipment Whole Body Workout will keep you fit even when life gets busy. It’s a quick, effective workout that has the right format to crank up your metabolism, boost fat loss, and build lean muscle.

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Workout Description: 20-minute workout with 2 sets of 10 exercises and a 60-second break between sets

Equipment: no equipment

Warm Up Routine:

Cool Down Routine:

Exercises:
lateral step pull
downward dog crunch
side to side hops
in and out jacks
double leg donkey kicks
180 jump squat
bent leg jackknife
walking lunges
side plank rotation
hindu push ups

Workout instructions + timer + music playlist + calorie calculator + links to all exercises:

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When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Spotebi from any and all claims or causes of action, known or unknown, arising out of Spotebi’s negligence.

#wholebody
#20minute
#workout