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This is the perfect guide and workout for toning your full body & burning fat all from home

Todays video : Join me today guys for this 20 Minute Full Body Toning Home Dumbbell Workout.

Nearly everybody has a light set of old or unused dumbbells lying about the house. Well its time to whip them out and put them to use as light dumbbells is all you will need of this.

The perfect Dumbbell workout at home

The aim of the game here is slow and controlled reps and higher volume with the lighter weight to really get a good burn and maximise the use of the weight

The dumbbells will help shape and tone your full body

In this workout we will be hitting 6 exercises in total for 3 sets with the workout getting harder as it progresses. How? As we will be upping the amount of reps per set

Set 1 – 10 reps
Set 2 – 15 reps
Set 3 – 20 reps

Trust me even with a light weight you will feel a serious burn by the ned of this one and burn some calories and fat doing so

Dumbbell weight used for this workout demo 8kg . Beauty is you can push yourself harder by added a little weight each time

Dumbbells used – US –
UK –

Highly recommended for long term choice, price and space
US –
UK –

So grab a drink , grab your dumbbells and let’s smash it.

Grant