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For any copyright, please send me a message.  The festive season might have given you extra motivation to get back in to your daily routine this New Year, or maybe you’re looking to kick-start January by getting more ­active with a healthier lifestyle.  If so, these simple fitness tips from ­Slimming World’s experts will help you find easy ways to build activity into each day.  From fun-filled activities with the kids, to getting your groove on while you do the household chores, or just getting off the bus a stop early – here’s how you can make the most of all 2020 has to offer.  1 Start small  You don’t have to run marathons, play team sports or even join a gym to get fitter and improve your health. If you’re just getting started, simply aim to move more than you usually do.  That could mean getting off the bus a stop early, parking the car further away from work, or taking the stairs, not the lift.  Every step really does count and you’ll soon notice a change in how much you can do, and how much you enjoy doing it.  2 Snow business  Why let the kids have all the fun? Building a snowman and having a snowball fight are enjoyable ways to get active outdoors, but all that shovelling, throwing and dodging is actually good exercise. No snow? Make balls from pairs of socks and have a sock ‘snowball’ fight instead.  3 Into the woods  A trip to the woods is always a hit with children – especially if you find something for the nature table along the way.  Compete to see who can collect the best-looking fallen fir branches, pine cones and holly sprigs. Squatting down to pick them up gives thigh muscles a workout – and you can take what you find home to make decorations for next Christmas, too!     4 Ad-break boost  As well as putting the kettle on, you might be surprised how much exercise you can fit into all those TV advert slots. Stay motivated by setting yourself a different challenge each time – just how many lunges can you do before your show starts again?  5 ’Tis the season to shop  Choosing a cheaper edge-of town car park rather than a pricey town-centre one won’t just help your budget. All those extra steps are fantastic for boosting your daily exercise, and walking with bags full of clothes you’ve bought in the New Year sales is even better exercise. Carrying any kind of weight creates resistance, so your muscles work harder.  6 Olympic games  When it’s cold and wet outside you can burn off energy indoors. Whether it’s a sprout-and-spoon race or an indoor hockey tournament using kitchen roll tubes and a sponge ball – a winter family sports day will keep everyone entertained.  You could even make your own medals for the winners.  7 Out and about  Fresh air, lovely views, birds singing – no wonder a study found