18-Minute Full Body RESISTANCE BAND Workout At Home (Build Muscle/ Burn Fat!!)

18-Minute Full Body RESISTANCE BAND Workout At Home (Build Muscle/ Burn Fat!!)

FREE Barbarian Fitness Quiz:

FREE Fat Burning/ Muscle Building PROGRAM ►

Get ready to kill this home full body workout with me…all you need is a resistance band! Finish the first round, and if you want to push yourself, try repeating the video for a total of 2 rounds. Be sure to leave a comment down below and let me know how far you got!

Perform each exercise below for the prescribed # of repetitions (perform 2 total rounds):

Warm-Up:
• 10 Butt Kickers
• 10 High Knees
• 10 Torso Rotations
• 10 Forward Arm Circles
• 10 Backward Arm Circles

Workout:
• 15 Band Rows
• 12 Band Pull Aparts
• 15 Band Curls
• 8 Band Overhead Extensions
• 12 Band Push-Ups
• 12 Band Shoulder Presses
• 8 Band Side Bends
• 20 Toe Touches
• 20 Band Front Squats
• 15 Band Romanian Deadlifts
• 1 Squat Jumps

MY TRAINING PROGRAM:
14-Week Physique Sculpting Program ►

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MY EXERCISE EQUIPMENT:
Resistance Bands ►
Dumbbells Set ►

MY YOUTUBE FILMING GEAR:
Sony A5000 ►
Gorilla Pod ►

Music:

FREE BarbarianBody Program:
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SUPPLEMENTS:
– CODE: “BARBARIAN” for 10% Off!
– Protein: Blessed – Vanilla Chai (my favorite/vegan)
– Pre Workout: RP Max and PSI (my favorite)
– Pills: Perform/ Vitamins (my favorite)
– OXYSHRED H.C. (Brand New!)

TRAINING PROGRAMS:

SOCIAL MEDIA:
Instagram: @thebarbarianbody
Snapchat: barbarianbody

📧E-MAIL:📧
realfitfast@gmail.com

About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.

Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!

Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!

Check us out online at:

Check me out below to see exclusive content, and behind the scenes footage!

Instagram: @thebarbarianbody
Snapchat: barbarianbody

18-Minute Full Body RESISTANCE BAND Workout At Home (Build Muscle/ Burn Fat!!)

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