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These 10 vertical jump exercises are designed for basketball players who want to increase their vertical – dramatically.

Pro performance coach Alan Stein demonstrates 10 vertical jump exercises for basketball players that will increase your speed, spring, explosiveness, and strength on the court.

If you perform this basketball workout regularly these exercises can make you jump higher.

Exercise #1: 00:23
Pogo Hops

Exercise #2: 00:52
Tuck Jumps

Exercise #3: 01:27
Depth Jumps
(named high box drops athletic stance with vertical jump and athletic stance landing in AWS)

Exercise #4: 02:14
Split Squat Jumps

Exercise #5: 02:48
KB Swings

Exercise #6: 03:33
Rear Foot Elevated Split Squats
(named RFESS in AWS)

Exercise #7: 04:27
Lunge Matrix

Exercise #8: 05:26
1 Legged Squat

Exercise #9: 06:07
Front Squat

Exercise #10: 06:48
Paused Jump Squats

Basketball-Specific BONUS #1: 07:31
Highest Point Catch

Basketball-Specific BONUS #2: 08:21
Euro Step Jumps

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DISCLAIMER: Please consult a physician and follow all safety instructions before starting any training, exercise or conditioning program. As with any program, there is a risk of injury and lack of success. Every effort has been made to accurately represent our products, services and its potential results featured on this site are NOT typical. These are players who have followed instructions as outlined. We have made every effort to validate the testimonials, results, and success stories of the players featured on this site. Each player’s success depends on their dedication, commitment, motivation and work ethic.