This 10-minute home workout (no equipment needed) will kick your butt!
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5 Best Muscle Building Exercises →
This 10-minute workout for beginners at home will easily fit into your schedule. Many people use the excuse that they don’t have enough time, a gym membership, or the right equipment to workout properly. Doing 10-minute home workouts eliminate all of your excuses! This simple 10-minute workout will help boost your metabolism, helping you to lose fat and get healthier. Jump to the timestamps below to learn how to do each exercise in this 10-minute workout at home (no equipment).
We challenge you to take 10 minutes out of your day to complete this workout TODAY! Tell us below in the comments once you’ve completed the full body workout. Short on time is no longer an excuse!
Intense 10-Minute Full Body at Home Workout Exercises:
#1 (2:07) Air Squats
#2 (3:23) Push-Ups
#3 (4:35) Burpees
#4 (5:23) Upward and Downward Dog
#5 (7:02) Glute Bridge Kick
#6 (8:22) Mountain Climbers
**Do each of these exercises for 20 seconds. Take 10 seconds of rest. After resting, begin with another set of the SAME exercise until you have completed 3 sets.
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at →
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at →
Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
