Kettlebell I use:

Hi friends! I hope you enjoy this workout of all the different exercises you can do with 1 single piece of equipment! A moderate or heavy-ish kettlebell!

There are some movements, like isolated upper body movements that I could not do, so the video is a limited list, but, we do provide more ideas for you in the list below:

HIP HINGE + BACK (9) 3: 22
1. Deadlift
2. Single leg deadlift
3. Single arm DL
4. Suitcase Deadlift
5. Good Morning
6. Sumo High Pull
7. Kb row
8. Stiff Leg Deadlift (optional: from deficit)
9. Split stance deadlift

SQUATS / LOWER BODY (21) 5:23
1. Goblet Squat
2. Racked Squat
3. Catchers Grip Squat
4. Bottoms Up Squat
5. Overhead Squat
6. Thruster
7. Side Lunge
8. Cossack Squat
9. Pistol Squat
10. Lunge with rotation
11. Overhead Lunge
12. Alt reverse lunge

CORE (24) 8:54
1. KB Plank with Row
2. Russian Twist
3. Side bends

NOT SHOWN, but good if you have a lighter KB:
Straight arm sit up
Windmill
Half Get-up
TGU

UPPER BODY (31) 10:54
1. Tricep Extensions
2. Bicep Curls
3. Double OHP
4. KB high pull
5. Split push up
6. Single arm floor press
7. Push Press

NOT SHOWN:
Sit + Press
Bottoms Up Press
Half kneeling press
KB Front Raise

SWINGS: (35) 12:13
1. Russian Kettlebell Swing
2. American Swing 
3. Single arm kb swing
4. Single arm alternating swing

NOT SHOWN:
Side Swing catch

CARRIES (40) 13:05
1. Suitcase Carry
2. Goblet Carry
3. Rack Carry
4. Waiter’s Carry
5. Goblet Shuffle
Bottoms Up Carry

NEW MOVEMENTS (45) 14:17
1. One-handed around the body
2. Around the body (pass in front)
3. Figure 8
4. Around the leg
5. Wood choppers

••••••••••••••••••••••••••••••••••••••••­­­•••••••••••
Hi, I’m Meg. I make videos for my #strongstrongfriends.
I’m an ISSA Certified Personal Trainer, USA Powerlifting Club Coach, and Nationally competitive powerlifter.
I help lifters from beginner to advanced get comfortable with a barbell, and build strength and muscles with powerlifting style training. My channel is full of videos that explore what it means to be a strength athlete, and what it means to use strength in every day life, or other avenues of athletics or fitness. Join me in my series playlists when I Train Like a Pro, Train Like a Fitspo, or catch a quick lifting tip or fitness advice with 5 minute Friday.

You can find my coaching team here: www.strongstrongfriends.com
and learn more about the services we offer, or hear testimonials from our clients.
••••••••••••••••••••••••••••••••••••••••­­­•••••••••••
Nutrition Coaching – USE DISCOUNT CODE ‘MEG10’ for 10% off

••••••••••••••••••••••••••••••••••••••••­­­•••••••••••
WEAR MY LIFTING GEAR:
GET COACHED BY ME:
TRY MY NUTRITION PLAN:
••••••••••••••••••••••••••••••••••••••••­­­•••••••••••
Find me on other places on the internet!

INSTAGRAM:
TWEET ME:
BUSINESS INQUIRIES: kat@megsquats.com
••••••••••••••••••••••••••••••••••••••••­­­•••••••••••
WATCH MY OTHER VIDEOS:
Powerlifter Tries Weightlifting:
My Transformation:
PLAYLIST FOR NEW POWERLIFTERS:
••••••••••••••••••••••••••••••••••••••••­­­•••••••••••
PLEASE SUBSCRIBE!
www.youtube.com/megsquats
••••••••••••••••••••••••••••••••••••••••­­­•••••••••••