On today’s episode of Live Lean TV, we answer a viewer question about how to get out of a fitness plateau with your workout. ✔Take the quiz to get started:
OTHER AWESOME WORKOUT TIPS VIDEOS:
✔ How To Build Lagging Muscle Groups ??♂️ (MUSCLE PRIORITY TRAINING PRINCIPLE):
✔ How Often Should You Train Abs? ?[Why NOT everyday ❌]:
✔Should I Workout When I’m Sore? (MUSCLE SORENESS RECOVERY TIPS):
READ OR LISTEN TO THIS EPISODE:
✔ Blog Post:
✔ Podcast:
Subscribe and Live Lean 365 days a year with us:
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM:
✔ INSTAGRAM:
✔ INSTAGRAM:
✔ SNAPCHAT:
✔ FACEBOOK:
✔ TWITTER:
✔ TWITTER:
✔TIK-TOK:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Periodization with your workouts simply means each workout builds on the previous workout including the following phases: phase 1 (strength), phase 2 (muscle), and phase 3 (fat burn).
Business Enquiries: info@LiveLeanTV.com
#FitnessPlateau #Fitness #Plateau
