Cutting refined and starchy carbs out of your diet will help you lose weight and steady your blood sugar.

But, if you remove these fun foods from your diet, what’s left to eat?

In this video, I let you know what to eat on a low carb diet, and show you how to build a satisfying and effective weight loss diet by making smart food choices.

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5 Low-Carb/High-Fat Foods to Eat Every Day:

How to Avoid Unhealthy Fats on a Low-Carb or Keto Diet:

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Dr. Becky Gillaspy graduated from Palmer College of Chiropractic in 1991. After the birth of her daughter, she left private practice and accepted her first teaching position at a career college, and then went on to teach online courses for Ashford University and The University of Phoenix. Through the years, she has taught a variety of health-related courses, including anatomy, physiology, and nutrition.