Yoga For Hands, Fingers, Wrists | 11-Minute Yoga Quickie | Yoga With Adriene

11 Minute Yoga Quickie – Hands, Fingers, Wrists

This short session is the perfect moment to check in and care for yourself! Today we focus on targeted areas that get stressed through everyday activity to combat carpal tunnel and weak wrists. This therapeutic sequence will reduce inflammation, increase range of motion in wrists and improve flexibility in the small muscles of the hands, fingers and forearms.

Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care!

Let me know how it goes in the comment section down below!

Namaste.

* * * WANT MORE YOGA FOR WRISTS? * * *

Try these other YWA videos for the wrists:

Yoga Wrist Pain Practice:

Yoga For Healthy Wrists:

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