Workout at home with TRX Exercises// Ariana Grande 7 rings// beginner fitness ?
?WANT MORE!!!!? If you enjoyed this home workout and if it made you feel the burn ?(Even if it was just from watching it while eating potato chips and feeling sorry for me?) Then Please give me a thumbs up ?and if you want to be notified when my next routine comes out then ring that bell!?
Hey there!?
Ya, YOU!!!
I want to invite you to get exclusive new workouts and videos every week! Official launch date of FIT2FLY membership site is September 31st 2019. You’ll get access to new routines and also weights workouts ?️♂️that can be done at home or in a small apartment (crash pad) or even a hotel with minimal equipment like a set of dumbbells or TRX Bands. Get on the wait list here:?
Also, I am always on the lookout for new music to choreograph routines to so please ?DROP ME A COMMENT? below with a song that you would like or what kind of exercises you want me to do next.
If we haven’t met yet, HI!?♀️ I’m coach Tracy. I am a personal trainer that specializes in airline crew members.??✈️?✈️? If you are trying to get or stay fit while traveling or on the road, then you have come to the right channel!
Want more workouts RIGHT NOW!!!!
Try “CALL ME MAYBE” A fun Zumba/ Dance Cardio Routine:
Love Crossfit Intensity! Try “ THE DECK OF DEATH”:
Ready for Halloween! ( I am always ready for Halloween!!!) Try this Dance Cardio Routine: “THE ZOMBIE SONG” by Stephanie Maybe:
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Equipment For Your Workouts-?
Need Suspension or TRX bands? Try these:
Or these:
Dumbbells:
My Favorite Barbell (For Women):
My Favorite Barbell (For Men)
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Other #workout and #fitness Videos to create a #fullbody awesome workout that can be done anywhere! Especially designed for #hotelgyms
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MEDICAL DISCLAIMERS
1. Coach Tracy Smith of Stayfit2Fly strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Tracy Smith is not a licensed medical care provider and has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
2. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Stayfit2fly as well as Tracy Smith from any and all claims or causes of action, known or unknown, arising out of this program, website or any information that you may receive from corresponding videos, blogs or posts made by Tracy Smith or Stayfit2fly.
3. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice.
4. Stayfit2fly.com or Tracy Smith is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.
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