Workout at home with no fitness equipment – 10 min exercise – Beginners Training.

In this video i will teach you how to workout at home with no fitness equipment in just 10 min. It is very important for your health to train every day. This is a beginners Training for woman and mens. Children can also do this workout exercise.

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If you want to keep your body in good form, here is a 10 min exercise that you can do it at home alone. You don’t need any equipment, just a chair a carpet and motivation. And maybe a good motivational music.

This exercise it will keep your body in shape and will help you stay healthy for long time.This workout exercise cover most of your body parts muscle and for a normal person it is perfect.
I know we live in a busy world and nobody have time for himself but we live in this maschines called body and this body is all we have and we have to take care of it. It is all we have and we can not change it.
In this video will cover the main muscle parts of the body : abdominal (abs) muscle, legs muscle, chest muscle, hand muscle (biceps,triceps) and back muscle.

I will recommend if you have more free time to add to this workout training some Fitness exercise Cardio like : Running or Bike or Swimming. Or maybe you have other options for Cardio Trainings.
3 Times a Week it is perfect and you will no need more then this.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that can help a person to feel more peaceful and happy. Exercise can help some people sleep better. It can also help some people who have mild depression and low self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal — like beating an old time in the 100-meter dash.

Exercising can help you look better. People who exercise burn more calories and look more toned than those who don’t. In fact, exercise is one of the most important parts of keeping your body at a healthy weight.

Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person’s risk of developing certain diseases, including type 2 diabetes and high blood pressure. These diseases, which used to be found mostly in adults, are becoming more common in teens.
Exercise can help a person age well. This may not seem important now, but your body will thank you later. Women are especially prone to a condition called osteoporosis (a weakening of the bones) as they get older. Studies have found that weight-bearing exercise — like jumping, running, or brisk walking — can help girls (and guys!) keep their bones strong.

Like other muscles, the heart enjoys a good workout. You can provide it with one in the form of aerobic exercise. Aerobic exercise is any type of exercise that gets the heart pumping and quickens your breathing. When you give your heart this kind of workout regularly, it will get stronger and more efficient in delivering oxygen (in the form of oxygen-carrying blood cells) to all parts of your body.

But if you don’t play team sports, don’t worry — there are plenty of ways to get aerobic exercise on your own or with friends. These include biking, running, swimming, dancing, in-line skating, tennis, cross-country skiing, hiking, and walking quickly. In fact, the types of exercise that you do on your own are easier to continue when you leave high school and go on to work or college, making it easier to stay fit later in life as well.

The heart isn’t the only muscle to benefit from regular exercise. Most of the other muscles in your body enjoy exercise, too. When you use your muscles and they become stronger, it allows you to be active for longer periods of time without getting worn out.
Strong muscles are also a plus because they actually help protect you when you exercise by supporting your joints and helping to prevent injuries. Muscle also burns more energy when a person’s at rest than fat does, so building your muscles will help you burn more calories and maintain a healthy weight.
Being flexible may also help improve a person’s sports performance. Some activities, like dance or martial arts, obviously require great flexibility, but increased flexibility also can help people perform better at other sports, such as soccer or lacrosse.

If you have other questions about Fitness, Nutrition, Exercise, Bodybuilding, Workout. Cardio, please feel free to leave me your comment and i will be happy to replay you back.

Thank;s for music:
Rock Angel by Joakim Karud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0

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