Women’ s Meal Prep – Step by Step Instructions with Groceries and Meal Breakdown

Check out this simple meal prep for women. I prepped these meal for my girlfriend and one of her friends. All macros and groceries below.

Grocery List
– Broccoli Florets ($5.94)
– Medium Yellow Onion ($0.56)
– 3 Packs Asparagus ($10.57)
– 2 Packs Apple Slices ($10.94)
– 97% Fat Free Ground Turkey ($5.62)
– Chicken Tenderloins ($20.00)
– Jennie-O Lean Breakfast Sausage ($2.98)
– 2 Bags Frozen Shrimp (60-80 count) ($18.00)
– Sweet Potatoes ($2.84)
– Russet Potatoes ($4.66)
– Montgomery Inn BBQ Sauce ($2.50)
– Valentina Sauce ($1.00)

Total: $85.61

Meal Nutrition Breakdown

Meal 1
– 4-4.3oz Turkey Breakfast Patty
– 100-105g Sweet Potatoes
– 100g Apple slices
Protein(g):28
Carbs(g):43
Fats(g):9
Total Calories:365

Meal 2
– 90-100g Jasmine Rice
– 4-4.2oz Shrimp
– 6-10 pieces Asparagus
Protein(g):22
Carbs(g):30
Fats(g):5
Total Calories:253

Meal 3
– 75-80g Steak Fries
– 4-4.3oz Shredded Chicken
– 1/2 cup Broccoli
Protein(g):31
Carbs(g):28
Fats(g):5
Total Calories:281

*Macros for calculated and estimated with MyFitnessPal*
*Extra Virgin Olive Oil and Coconut Oil is factored into the calories*
*All meals are stored in the fridge and reheated in the microwave, sometimes on the stove*

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