Hello my sweet friends!

Thank you so much for revisiting my channel after my absence. I lot has changed and I go more in depth in the video. My mental health was suffering after years of tracking macros. My body image was awful, and I felt completely lost. I didn’t want to continue uploading fitness and diet related videos when I felt this way. That is not the example I want to be for young women. We are all beautiful and deserve to feel happy in our bodies. I eat and workout for that purpose and I encourage you do to the same. Thank you again for watching and please like and subscribe for future videos!

In this video you will find a full leg and glutei workout, and me chatting about why I quit tracking macros. If you can relate to anything I said in the video don’t hesitate to take a look at some of the amazing recourses below that have helped me so much!

Some Intuitive Eating resources I LOVE :

Intuitive Eating: A Revolutionary Program That Works

The Intuitive Eating Workbook

Women Food and God

The Dear Body Podcast

Food Psych Podcast

Abbey Sharp Dietitian Reviews and Intuitive Eating Videos
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