Hey guys! In this video I show you what I eat after a workout to build lean muscle. I follow a low carb and keto diet so the foods I show you are keto friendly! hope you enjoy! xo
This video is NOT sponsored, all opinions are my own!
#ketodiet #candidadiet #holisticnutrition

Garden of Life Protein powder: %2Bprotein%2Bby%2Bgarden%2Bof%2Blife&th=1

Vital Proteins Collagen peptides:
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Hello and Welcome to my channel!! My name is Marla and I am a wife and stay at home mom to 2 boys and 1 girl! I am very passionate about living a healthy, active and balanced lifestyle. I believe Food is medicine and that you can completely heal any illness using natural remedies. Here on my channel you will find informational videos about nutrition, health products, DIY, healthy recipes and so much more!! Hope you find my videos helpful and enjoy watching 🙂 xo

DISCLAIMER:
This video is for educational purposes only. It is not intended to substitute or replace or to be interpreted as medical advice. Please consult a Medical Doctor or Naturopath before using any suggested supplements or products. All content in this video is owned and edited by Marla Pietruszko. The views and opinions expressed are solely that of the Author. They do not reflect any opinion associated with any discussed brand(s) or product(s). For transparency purposes, any compensation from products mentioned will be fully disclosed at the beginning and/or end of a post or video. Only brands and/or products which are fully supported, used and loved by Marla are discussed. Compensation will never influence nor take precedence over what products appear on Healthy Life Happy Life. I will never accept compensation from a brand or company I don’t personally know, love, use and trust for myself and my family.