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OTHER WHAT I EAT IN A DAYs
EATING EPIC VEGAN FOOD IN BALI INDONESIA
What I Eat In Canggu Bali ( All vegan and plant based nutrition for building muscle, gaining strength, staying lean, running long distances and recovering from exercise fast )
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What is up everyone! My name is Dave, I am a fitness coach, health coach, men’s lifestyle coach and model, marathon / long distance runner, weight lifter and all around nice funny guy lol from London, currently living in Canggu / Amed Bali Indonesia and Krabi / Koh Phangan Thailand.
I have been traveling for a couple of years and documenting along the way … I have been training in the gym / strength training , running and skateboarding for many years plus been a fully qualified personal trainer / fitness coach for nearly 3.
In this video I take you through an average day of what I eat and how I train including the full upper body workout I use to help grow my chest and arms mainly plus maintain back strength. I recommend throwing chest flies into the mix somewhere instead of weighted dips or push ups if you are prioritizing working your chest over your triceps.
check out my other videos below and be sure to like / subscribe and drop a comment!
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Download Free Plant-Based Fitness Guide (Workouts, recipes , nutrition /nutrients , how to build muscle etc )
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OTHER COOL VIDEOS
FULL BODY WORKOUT AT HOME AND GYM
LIVE CHEST TRICEP CARDIO AND CORE WORKOUT
WHAT I EAT IN A DAY
BEST DIET FOR WEIGHT LOSS VIDEO
HOW TO EAT HEALTHY ON A BUDGET
MY BELLY FAT LOSING TRANSFORMATION VLOG
HOW TO BUILD LEAN MUSCLE AS A RUNNER AND HOW TO NOT BE SKINNY FAT
CARDIO VS WEIGHTS FOR WEIGHT LOSS
5 CHEST AND TRICEP EXERCISES YOU CAN DO ANYWHERE WITH NO EQUIPMENT
Full upper body workout
Tricep Bicep workout , chest workout , back workout , ab workout.
Lose weight , lose fat , build gain maintain muscle get stronger grow muscle
chest flies dips weighted push up incline bench press chest press cable dumbbell barbell curl row pull down pull up
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