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Hey guys! A little bit different this week, I show you what I eat in a day and how I work out! I’m definitely not a fitness/diet expert but I have been loving getting stronger and healthier so thought I would share. I’m not where I would like to be but I am so happy with my progress so far and I hope you guys find this useful! Love J x

Mandy/Cyclebox – @cyclebox_ @thebodyscupltoruk

HIIT WORKOUT:
Warm up: Either sprints or 2/3 tracks on a bike
10 high knees
10 boxer crunches
10 sumo squats
10 step back lunges
10 baby (or normal if you’re buff) push ups
Repeat x 3/4
(Then if you have access to battle ropes/ladders/weights):
10 doubles on battle ropes
10 fast feet
20 squats down ladders
10 weighted punches
Repeat x 2/3

EASY PEASY SHOPPING LIST (this might look so random, but whenever we go the shops we always get these things!)
Chicken
Steak
Baby potatoes
Total 0% yoghurt
Wholemeal bread
Free-range/organic eggs
Spinach
Peppers
Red onions
Tomatoes
Sugar snap peas
Bananas
Apples
Oranges
Avocado
Raspberries
Blueberries
Organic honey
Branflakes
Feta cheese
Tuna
Wholemeal pasta

FAVOURITE ESSENTIALS:
–
Daily Makeup Bag:
Small Makeup Travel Case:
Large Makeup Travel Case:
Brush Travel Case/Pots:
–
Tweezers:
Scissors:
Lash Glue:
Lash Applicator:

FAVOURITE BRUSHES:
–
FACE
Zoeva Complete Face Set:
Zoeva Powder Fusion:
Beauty Blender:
Smith Cosmetics 115 Foundation Brush:
NARS Ita Brush:
Smith Contour Brush:
Hourglass Powder Brush (Double-ended):
–
EYES
Zoeva Complete Eye Set –
Zoeva 224 –
Zoeva Shader –
Zoeva Pencil –
Morphe M507 –
MAC 224 –
Smith 232 Large Blending:
Smith 230 Small Blending:
–
BROWS & LIPS
Anastasia Beverly Hills Brow Brush:
MAC Lip Brush:

EQUIPMENT:
–
Current Filming Camera:
Lens:
Microphone:
Drone:
–
Starter Camera (With Lens):
My Last Camera (With Lens):
Vlog Camera:
–
Computer:
Laptop:
–
Ring Light:
Soft Boxes:
Editing Software: Final Cut Pro

LETS BE FRIENDS:
Instagram –
Twitter –
YouTube –

DISCLAIMER: Some of the above links are affiliate links, which means that if you click and make a purchase I may receive a small commission. This helps support my channel and allows me to continue to make videos like this! Thank you so much for the support.

This video was not sponsored.

J x