What I Eat in a Day To Stay Fit OVER 45

What I Eat in a Day To Stay Fit OVER 45

Corresponding Blog Post:

I’m actually 48 … lol … hard to remember these things – MentalPause

Watch my NEW Video, The Top 5 Ways I Stay Productive:

See How I Grocery Shop, Family Meal Plan and Budget for a Large Family:

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Products
– Vitamin Container: /
– Lemon Squeezer Press:
– Coffee Mug:
– Stevia Packets:
– Himalayan Pink Sea Salt:
– Mrs. Dash Lemon Pepper:
– Quinoa:
– Almond Butter:
– Beverly Cookies & Cream Protein Powder:
– Outer Aisle Cauliflower Pizza Crust:
– Rao’s Pizza Sauce:
– Chopper for Eggs:
– Veggie Food Chopper:
– Avocado Oil Mayo:
– Lenny & Larry’s Cookie:
– Unit I use for Fat Bombs:
– Power Crunch Chocolate Mint Bar:
– Psyllium Husks Powder:
– Maca:
– My Planner with Habit Tracker:

Videos or Blog Posts:
– Tracy’s Lemon-Ginger Detox (Blog Post ​with​ Printable Recipe):
– Tracy’s Baked Salmon (Blog Post ​with Printable Recipe):
– Tracy’s Roasted Vegetables (Blog Post ​with Printable Recipe):
– Tracy’s Breakfast Quinoa:
– Fat Bomb Recipe: i
– Chocolate Chip / M & M Cookie Recipe (Blog Post + Printable Recipe):
– Managing Cravings
– Intermittent Fasting
– 3-Day Prolonged Water Fast
– 5 Tips to Shed Weight + What I Eat In A Day
– Habits Determine Results
What I Eat in A Day for Weight Management:
5 Ways to Detox Your Body
– Motivation For Success | What Successful People Do that Unsuccessful People Don’t Do:
– 10 Weight Loss Strategies + Tracking Your Daily Habits:
– Road to Success:
– What I Drink For Health, Wellness + Beauty:
– What Supplements I Take For Health, Wellness + Beauty:
– Sunday Evening Routine:
– Morning Routine:
– Bedtime Routine:
– Habits Determine Results:
– Prioritize Your Time:
– 10 Reasons Why Sleep is So Important:

OUTFIT + BEAUTY DETAILS

Top: Black House White Market (old)
Earrings:
Bracelet:
Ring:
Lip Pencil: (Muse)
Lipstick: (Crazy Beautiful)
Lip Topper: (Angelic)

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