What I Eat in a Day Plant Based Diet
1. Ginger tea ? & Sea Moss
2. Oatmeal with hempseed & Ripple milk ( pea milk)
3. Wild rice, black lentils, lettuce, cucumber, tomatoes & plantains
4. Sunflower butter with whole grain bread, strawberries and bananas
5. Black lentils, red beans, pumpkin and lettuce

Bodyweight Workout for Size and Strength

Warm up
10 Scapula pulls (3x)
10 Squaut, 10 Lunges
and 10 Jump squats (3x)

1. Superset5 Muscle ups With 5 Handstand Push ups (Repeat 4-5x )
2. Superset One arm holds ( each arm ) with 10 tiger bend push ups (Repeat 4-5x )
3. Superset 6 L-sit Archer Pull ups with 10 Archer Push ups ( Repeat 4-5x )
4. Superset, 10 Ring Dips, 10 L-Sit Pull ups (Repeat 4-5x)

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My name is Bam BAAM, I am the CEO of LetsDoSomePullups™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don’t need a gym membership to be fit. You don’t need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I’ve been training for 5 years without taking any supplements & steroids. I’ve have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.

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What is calisthenics?

The gymnastic exercises to achieve bodily fitness and grace of movement.