WHAT I EAT IN A DAY ON KETO | STRAWBERRY PRETZEL SALAD

☆I got the pretzel salad recipe from @hannah_nos_carbs on Instagram (please go to her page to get the full recipe it’s very detailed )

I got the hot dogs from Aldi’s

G Hughes sugar free ketchup is from Walmart

Simply delish Jel dessert is from Amazon
Simply Delish Natural Strawberry…

I typically only eat 1 meal a day and a snack, but for the sake of this video I will be showing you 2 meals and a snack.

My Instagram Keto page is ketobasie, check it out for recipes!!

What are macros? Macros are your daily caloric intake for the keto diet, broken into categories of optimal fats, carbohydrates, and proteins. They are also your literal map for keto success.

Where you can track your macros for free www.ruled.me
with this you will need to know your BMI which you can get in the monitor your weight app which is below in my favorite keto apps⬇️

Also some of my favorite keto apps I use are:
•carb manager app- it helps me track my food and calories each day.
•Monitor your weight app – it helps me keep track of my weightloss progress
•Life fasting tracker app- helps when I’m intermittent fasting
•Lazy keto app- keto recipes
•My fitness pal app

●Keto tips:
•Drink plenty of water
•Get your electrolytes in each day ( I get ultima electrolytes or key nutrients electrolyte powder in lemonade and pink Himalayan salt works to)
•Workout if you can but it’s not required for weightloss
•Update your macros every 15lbs you lose
• If you slip up don’t give up, just get back on your journey.
•Macros are key with keto

Also check out my vlog channel Basie’sLife:

Also check out my daughter’s channel

Also check out Terrence’s fitness channel:

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