WHAT I EAT IN A DAY ON KETO | BROWNIES AND CHEESEBURGER

Welcome back to my channel
Important information below

My current Macros: 1253 calories, 98g Fat, 79g Protein, and 20g net carbs

I typically only eat 1 meal a day and a snack.

My Instagram Keto page is ketobasie, check it out for recipes!!

What are macros? Macros are your daily caloric intake for the keto diet, broken into categories of optimal fats, carbohydrates, and proteins. They are also your literal map for keto success.

Where you can track your macros for free www.ruled.me
with this you will need to know your BMI which you can get in the monitor your weight app which is below in my favorite keto apps⬇️

Also some of my favorite keto apps I use are:
•carb manager app- it helps me track my food and calories each day.
•Monitor your weight app – it helps me keep track of my weightloss progress
•Life fasting tracker app- helps when I’m intermittent fasting
•Lazy keto app- keto recipes
•My fitness pal app

●Keto tips:
•Drink plenty of water
•Get your electrolytes in each day ( I get ultima electrolytes or key nutrients electrolyte powder in lemonade and pink Himalayan salt works to)
•Workout if you can but it’s not required for weight loss
•Update your macros every 15 lbs you lose
• If you slip up don’t give up, just get back on your journey.
•Macros are key with keto

High key brownie mix

WHATABURGER JALAPENO Ranch

Quest chips

perfect keto-

Also check out my vlog channel Basie’sLife:

Also check out my daughter’s channel

Also check out Terrence’s fitness channel:

Want to send me stuff
PO BOX 16931
RAYTOWN, MO 64133-0631

Intro song: “I’m Sorry” By Tech N9ne

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Camera: Canon T5i
Canon powershot G7x Mark II
Editing Software: Final cut pro x

Keep in touch with me:

http://instagram.com/ketobasie