For science-based workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️

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MEALS:

– BREAKFAST:
– Matcha chia pudding with fruit and granola
– Mix 0.5 cups chia with 1 tbsp matcha powder and add 1.5cups milk of choice. Stir well and let set for 10-20mins
– Serve with granola and fruit of your choice (:

– LUNCH
– This recipe is from Jamie Oliver, I added chicken instead of going for the full mushroom kebab but I didn’t let anything marinate so the cooking time was massively reduced (:
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– DINNER(serves 2)

* 560g (2 packs) of firm tofu
* 2 tbsp sesame oil
* 250g passata
* 1 tbsp ginger paste
* 1 tbsp soy sauce
* 1tbsp chilli sauce
* 1 tbsp ground garlic or garlic paste
* 2 tbsp sugar
* 500g cooked rice
* 1/2 broccoli

Heat the sesame oil in a pan or wok. Then add the tofu and cook until golden all over. Meanwhile, place about 1cm water in a separate pan, add the broccoli and put a lid over it, put on high heat and let steam until cooked to your liking (5-10mins). Now add the passata, ginger paste, chilli, garlic, soy sauce and sugar to the tofu and let boil until the sauce thickens. Serve with rice and broccoli.

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Outfit:

Hoodies and crop top from whitefoxboutique.com

Gymshark legacy sports bra and shorts in red:
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