Open me!

»
@LisaLorles

Tag me on Instagram if you make any of these! I love seeing what you guys are eatin ?

– – – – R E C I P E S – – – –

Smoothie Bowl:
2.5 frozen bananas
1/2 cup pineapple
1 tbsp flaxseed
splash of almond milk

Oatmeal Mango Energy Balls:
1/2 cup dried mango
5 dates
~ 1/2 cup oatmeal (rolled, quick, old fashioned — they all work)
dried coconut to coat

Chickpea Patties:
1 can chickpeas
1 cup kale
~ 1/2 cup oatmeal (or add until it comes together)
1 tbsp flaxseed + 3 tbsp water
Spices (I use paprika, garlic + onion powder, salt, pepper)

Avocado Pesto Basil Pasta Sauce:
3 avocados
2 cloves garlic
Few basil leaves, depends how “basil-y” you want it lol
Salt + pepper to taste

– – – – T H E P O W E R O F P L A N T B A S E D – – – –

– – – – A B O U T M E – – – –

HIIII THERE! I’m Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. Subscribe to get updates whenever I upload!

– – – – C O N T A C T – – – –

LisaLorles@gmail.com

– – – – L I N K S – – – –

» Pinterest:

» Facebook:

» Instagram:

– – – – Q & A – – – –

Q: What equipment do you use?
A: Canon Mark III or Canon 70D and Final Cut Pro X

Q: What’s your nationality?
A: Half filipino, half canadian

Q: How old are you?
A: 22 years old

Q: Are all products you use vegan?
A: No. Although I eat a vegan diet, not all products I use on a day to day basis are vegan. Therefore, semantically correct, I am plant-based.

– – – – M U S I C – – – –

Defqwop – Heart Afire
Silent Partner – Blue Skies