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Thank you to Lifesum for partnering with me on this video!
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Shop my merch + fitness equipment: www.strongstrongsupply.com
We are launching new items on Jan 8th, 2019, so keep an eye out!
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Tips from the video:
1. Track your food
2. Intermittent Fast
3. Get your 5
4. Drink more water
5. Caffeine: not necessary, but helps
6. Bulk cook or prep
7. Keep meals simple and consistent
8. If you haven’t ever tracked and measured seriously, then try it, even if only for a month.
9. Plan with your protein source in mind first
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Hi, I’m Meg. I make videos for my #strongstrongfriends.
I’m an ISSA Certified Personal Trainer, USA Powerlifting Club Coach, and Nationally competitive powerlifter.
I help lifters from beginner to advanced get comfortable with a barbell, and build strength and muscles with powerlifting style training. My channel is full of videos that explore what it means to be a strength athlete, and what it means to use strength in every day life, or other avenues of athletics or fitness. Join me in my series playlists when I Train Like a Pro, Train Like a Fitspo, or catch a quick lifting tip or fitness advice with 5 minute Friday.
You can find my coaching team here: www.strongstrongfriends.com
and learn more about the services we offer, or hear testimonials from our clients.
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Nutrition Coaching – USE DISCOUNT CODE ‘MEG10’ for 10% off
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WEAR MY LIFTING GEAR:
GET COACHED BY ME:
TRY MY NUTRITION PLAN:
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BUSINESS INQUIRIES: kat@megsquats.com
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WATCH MY OTHER VIDEOS:
Powerlifter Tries Weightlifting:
My Transformation:
PLAYLIST FOR NEW POWERLIFTERS:
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