WHAT I ATE TODAY for FAT LOSS

★ E B O O K: 12-Week Challenge –
★ P A T R E O N: Support my channel and get recipes and follow along workouts:

★A P R I L’ S S O C I A L:
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★ G O O D M O R N I N G W O R K O U T B U D D I E S ★
Hello Workout Buddies. Today is Week 1, Day 2 of our new 12-week challenge. Today I accomplish my goals and head into the gym for a Full-Body workout ❤︎

★ T H E C H A L L E N G E ★ Pick 1 big end goal and up to 6 daily goals you want to accomplish over the next 12 weeks. Daily goals should be simple, but will make a big difference over time. Here are mine …
? – Make the Bed
?️‍♀️ – Exercise
?- 10,000 Steps
? – Get Out Into Nature

? – Remove Inflammatory Foods (Every other week, remove one thing from your diet that isn’t benefiting you in reaching your goals. Dairy, Sugar, Alcohol, Gluten (if you have a sensitivity), Caffeine). You can remove these all at once, but a more gentile approach with help avoid detox symptoms, and will also help your body to develop new lasting habits.

Lets do this together ❤︎

★ M Y A M A Z O N S T O R E ★

★ T H I N G S I L O V E ★
BOOTY BANDS:
BARLEY GRASS JUICE POWDER:
HAWAIIAN SPIRULINA:
VITAMIN – MULTI GUMMY:
VITAMIN B-12:
VITAMIN D3:
VITAMIN Hair/Skin/Nails:
VITAMIX BLENDER:
CAMERA:
JOURNAL:
BARBELL HIP PROTECTOR PAD:
BEAUTY LIGHT:
HYDROFLASK:
MARBLE PASTRY BOARD:
DUMBELLS:
ANKLE WEIGHTS:
ELECTRIC TEA KETTLE:
TEECCINO FRENCH ROAST:
TEECCINO CARAMEL NUT:
TEECCINO HAZELNUT:
TEECCINO VANILLA NUT:
TEECCINO MOCHA MINT:
TEECCINO SAMPLE PACK:
TEECCINO RED CHAI:

★ B O O K C L U B ★
THE 5 SECOND RULE by Mel Robbins:
BLUEFISHING by Steve Sims:
HOW NOT TO DIE by Dr. Michael Greger:
GIRL WASH YOUR FACE by Rachel Hollis:
CRUSH IT by Gary Vaynerchuk :
THE POWER by Rhonda Byrne:
YOU ARE A BADASS by Jen Sincero:
YOU ARE A BADASS AT MAKING MONEY:
FINDING ULTRA by Rich Roll:
SKINNY BITCH by Rory Freedman
BEAUTY DETOX FOODS by Kimberly Snyder
GIFTS OF IMPERFECTION by Brené Brown:
DARING GREATLY by Brené Brown:
BIG MAGIC by Elizabeth Gilbert:
HOW OF HAPPINESS by Sonja Lyubomirsky:
7 HABITS OF HIGHLY SUCCESSFUL PEOPLE:
SUCCESS PRINCIPLES by Jack Canfield:
MEDICAL MEDIUM Life Changing Foods:
MEDICAL MEDIUM by Anthony William:
SUBTLE ART OF NOT GIVING AN F by Mark Manson: