Some people just chalk up exercise to calories out and nothing more. However i breakdown the mechanical and biological features that come from exercise and why although it may not appear to do much at face value it actually helps you burn fat much faster than you think.

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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

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Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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