Indian *BodyBuilder Murli Kumar’s Detailed Indian Bodybuilding Diet Plan To Build Muscle And Strength.
Check out the video to get a detailed plan.

Born on February 10, 1985, in Kottayam district of Kerela, Murli Kumar – the best bodybuilder of India has an amazing history to reveal. As a software engineer by profession and currently serving his contribution to the Indian Navy, bodybuilder Murli Kumar always aspired to become a body-builder. He holds an interesting story of becoming a bodybuilder and making his dreams come true.
He impressed everyone with his body growth and physique and appreciated much by his coach and friends and asked to take bodybuilding more seriously. Body Builder Murli Kumar has Dorian Yates as his inspiration, he is an International bodybuilding legend who had a streak of winning the eminent Mr. Olympia title for 6 times. Murali Kumar is a champion bodybuilder from the Indian Navy. He was ranked number 1 in 2013 Top 10 Indian *Bodybuilders Ranking.
Bodybuilding Meal Plan: What to Eat, What to Avoid

The Breakfast meal as per Murli:
A pre-breakfast meal or wake-up meal is very crucial for bodybuilders and *athletes who are eyeing to put on some mass and size. When you wake up after a sleep of 7-10 hours, your body is already at the highest level of the catabolic state of the day. It means that your body is now burning your lean muscle tissue as fuel for functioning.

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