Hi, My name is Dinaz and I have been in the Health and Fitness field since 1993.
A lot of people these days are gaining weight, some having health issues and some even dying. For far too long we have been looking at Exercise and Diet to be the only solution.

Today, I talk about Mind Programming to lose weight and get fit and healthy.
In my channel, you will be getting videos on –
1. Workouts
2.Nutrition
3. Mind programming
The workout videos are designed such that you will be able to workout anywhere and at any time. I have incorporated all the components of exercise which is Cardio Conditioning, Strength Training, and Flexibility.
The Nutrition Videos will have a combination of Healthy Eating tips and my favourite recipes.
The Mind Programming which is my favourite will having videos which will help you to rewire and reprogram your mind for good.

Today is your time to overcome this challenge. By the way, I must mention that my doggie, Mojo will be in and out of my videos.

“”Come join me to lead a Healthy and Happy life””

Please Do subscribe to my channel and like and comment on my videos so I could give you what you want .

It’s not just life,, It’s the Quality of Life we lead.
#dinazfitness #weightloss #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #absworkout

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