WEIGHT LOSS VLOG + Delicious Smoothie Recipes + Healthy Meal Ideas + Meal replacements + Spicy Salmon recipes + Healthy Snacks + Bodybyvi challenge +Health and Fitness + SURPRISE GIVEAWAY!

Hey guys, I hope you are well and you’re having a great day!

If you missed it, do check out my Health & Fitness Routine Video:

Previous Weight loss vlog:

As promised in my Health & Fitness routine video, here is my third weight loss vlog. So do watch this video to find out my favourite shakes/smoothie/meal replacements for the past month, my favourite salmon recipe and meals for the past few weeks, in addition my current favourite healthy snacks!

Watch this video to also find out my favourite fitness and health / motivational quote of the month, in addition a few healthy tips.

Lastly make sure you watch the video to the end to find out how to enter the SURPRISE GIVEAWAY!!

Thank you for watching this video guys! As always please do thumbs up and share this video if you enjoyed it and found it helpful !

* My smoothie blender is sold out. ( I purchased it 2 years ago, unfortunately it is now dead)

I recently bought a new amazing Kenwood smoothie maker, which is currently half price at Debnhams –

Links to affordable smoothie blenders below:

1. Bella 12-pc. Rocket Blender Set –

2. Maxi-Matic EPB-1800 Elite Cuisine 17 pc. Personal Drink Blender –

3. Hamilton Beach 51102 Single Serve Blender –

Trainer/ Sneakers are the Nike TR Fit 4, they can be purchased from the following shops:

UK:
WORLWIDE:

To find out more information on kits that will help you with your weight loss / fitness journey. – www.overview.vi.com

What’s inside the shakes:

Different amazing ways to make your shake or even pancakes:

Email : risij1@yahoo.co.uk or risibodybyvi@gmail.com

Customer service number is for ALL other enquiries/questions
: 00800 26392984

I hope that helps!

Lets make 2014 a more healthier ! Speak to you guys later, love Liz x

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Email – lizlizlve@hotmail.co.uk