Today I have a new weight loss meal prep for the week for you! These high protein recipes will help you reach your health and fitness goals.
Suitable for both men and women.

Ingredient & portions:

Protein Yogurt Bowl :
– 450ml / 2 cups soy milk
– 150g / 5.3 oz chia
– 75g / 2,65 oz Granola low fat sugar
– 450g / 1lb berries
– 750g/ 1.65 lbs Soy Yogurt
– 3 tbsp protein powder

Thai Wok:
-450g/ 1lb tofu
-900g/2lb wok veggies
-6tbsp sugar free peanut butter
-8tbsp soy sauce

Chili Con Carne:
-240g/8.5oz Sweet corn
-850ml/3.5oz
-180g/6.3oz kidney beans
-180g/6.3oz black beans
-255g/9oz red bell pepper
– 6 medium white potatoes
-500g / 1lb plant protein mince meat
-300g/10.5oz onion
-3 carrots
-2 tsp ground cumin
-1 tsp ground coriander
-1tsp paprika
-1tsp chili powder
add salt if you want

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– Jon Venus

The Quest For Fitness