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Not Losing Fat? 20 Cutting Diet Mistakes To Avoid

“Mainstream” fat loss advice is full of conflicting, misleading information.

In spite of all the advancements that have been made in the field of nutritional science, people continue to make the same basic cutting diet mistakes over and over again. Mistakes that make their cutting meal plan way more complicated than it needs to be and hugely reduce their chances for fat burning success.

If it seems like you’re not losing fat despite all the hard work you’re putting forth, there’s an almost certain chance that you’re making at least one or more of the critical cutting diet mistakes outlined in today’s post.

This video is a bit longer than usual, but I’d highly suggest watching it all the way through as it will dispel some common nutrition myths you should know about and will help you identify different areas in your cutting phase plan that could be improved.

I discuss a variety of cutting diet topics including proper calories for fat loss, optimal macronutrient breakdown (protein/carbs/fats), meal frequency and meal timing, flexible dieting (cheat meals/cheat days), refeed days, fat loss supplements and more.

P.S. If you find these tips helpful, make sure to get your personalized training, nutrition and supplement plans using my free interactive video presentation below:

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