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Full day diet plan
It’s a decent 67 meal (1200 to 1400 calorie) diet plan fiber, vitamin,minerals, protein to carbs .

You may follow this plan even to maintain weight.

Those Who Are Suffering with hypertension i.e. high bp problem or Diabetes, thyroid problem.
They all can follow this plan happily
this is very Effective plan you can loose from 4 to 5 kgs in a month.
also practice yogaworkout everyday. After watching this video if you have some query and questions.

Please leave comment below. We will forward your query to Himanshu Chugh .

Share your feedback in the comments.

This video clip is created on the basis of My Knowledge Gained from Practical Experience,books and internet and should be treated as such.
Please do not treat it as a medical advice. Consult your health care provider first before making any healthcare decisions. We are sharing this knowledge for free so that people can get help and cure themselves.
All information is based on the data collected,consult a doctor before using any Medication.

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Expert: Himanshu Chugh (HFC)