Welcome to the 12-Week Weight Loss Challenge 2020. Join this Science-backed Weight loss Challenge to achieve your Weight loss and Fitness goals. I have explained about the importance of Quantified and Structured Diet and that why at least 12 weeks’ time is required to bring about a significant progress in our health and Fitness journey. You will learn about different strategies of dieting such as Reverse Dieting, Calorie Cycling, Intermittent fasting and so on. Equip yourself with the basic knowledge and keep achieving your Weight loss goals without any Rebound.

I have given 4 Diet plans in this video (please take a screenshot of it):-
1. Keto Diet (Veg)
2. Keto Diet (Nonveg)
3. Low Carb Diet (Veg)
4. Low Carb Diet (Nonveg)

Check out & Choose the most suitable Diet chart for you and Comment below with your Name, Current Weight, Goal Weight, Diet chosen and any other details which you feel like sharing. I will compile all the participants details and track your progress weekly. Do ask all your doubts, I shall reply at the earliest.

Get fit buddies!

Do subscribe, like, share and comment!