All Smart Points listed are for WW Blue Plan!
?BREAKFAST / Egg & Pork Bites
Makes 6 egg bites, 1 bite is 1 Smart Point, 2 bites 3 Smart Points.
➡️What you need:
– 7 eggs
– 1/2 cup reduced fat shredded mozzarella cheese
– 2 oz Linguica pork sausage
– 1/3 cup sun dried tomatoes (not in oil)
– salt + pepper, garlic powder, dried parsley + minced onion
➡️How to make:
Step1 – Dice your pork sausage and cook in a skillet for 5-8 minutes until lightly browned. Once cooked add into
a bowl with your 7 eggs, add your 1/3 cup sun dried tomatoes, add 1/4 cup of cheese into the bowl and save the other 1/4 cup for the top. Add in your seasonings and mix everything together.
Step2- In a muffin pan spray with olive oil spray, pour your egg mixture into the pan filing 6, last add your 1/4 cup cheese to the top of eggs. Bake on 350 for 20 minutes.
➡️ Store in fridge and cover in paper towel and reheat for 1 min and 25 seconds in microwave!
?LUNCH / Blue Cheese Buffalo Chicken Quinoa
Makes 5 cups , 1 cup per serving for 4 Smart Points.
➡️What you need:
– 2 bags boil in bag tricolor quinoa (4 servings)
– 2 cups diced chicken breast
– 1/4 cup blue cheese crumbles
– 1/4 cup Burmans hot sauce
– 1/3 cup diced white onion
– 2 green onions, diced thin
– salt + pepper and garlic powder
➡️How to make:
Step1- Cook your chicken and cut into dices , cook enough to fill up 2 cups.
Step2- Cut your onions and green onions.
Step3- Cook/ Boil your Quinoa per instructions on box, once finished cooking add into a bowl after draining any water left in the bag. In the same bowl add all your ingredients and toss together.
Store in a container and serve hot or cold!
?DINNER / SWEET & SOUR CHICKEN THIGHS
Makes 6 cups, 1/2 cup per serving for 4 Smart Points.
What you need:
-1 5/8 pounds of boneless skinless chicken thighs
-8 tbsp Kikkoman sweet n sour
How to make:
Step1- Add everything into a crock pot place on high for 4 hours, take chicken out and pull then place back into crockpot place lid on and cook additional 1 hour.
Store in fridge and serve with side of vegetables or side salad!
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