The Warrior Diet lacks a realm in which someone explains the diet and its effectiveness when it comes to weight loss. Im here to plug up that hole and give you this wonderful data driven explanation to the benefits of the Warrior Diet.

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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Im here to make Intermittent Fasting an easy task to understand and this video breakdown will help you understand what the Warrior Diet entails for weight loss and what it provides for you in the health department as well. Released in the late 90’s by Ori Hofmekler in a book titled “The Warrior Diet” he introduced the aggressiveness in reducing your eating window to a then unheard of time frame of 6 to 4 hours. I dive into the logistics of why it works and weed out the extra nutritional breakdown that can actually be improvised after studies have shown a less extreme enfaces on what you eat over when you eat.

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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Music Credit:

“Decisions” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License