Coach Sergei Karaliou demonstrates how basic Standing Warm Up and Joint Mobility Exercises Routine
Not sure how to start your day, warm up for activity or perform joint mobility practice? Look no further – this warm up/joint mobility exercises will take care of your needs.
You may choose to use this complex as a stand along or could be practiced before you workout / activity session. Great way to start your day with and lubricate your joints with those mobilization drills.
Perform each exercise for about 20 sec/reps (10 in each direction) with moderate temp.
Use support if needed but don’t abuse it. Maintain good posture while practicing and breathe freely.
This complex of standing Warm Up and Joint Mobility Exercises will give you nice boost of energy and will help you to recharge.
If you have any preexisting orthopedic injures make sure you practice in pain free ROM for those specific areas and put extra reps for that joint as well.
Keep moving!
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