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Vegan Meal prep Recipes for weight loss + gym routine
Thank you for watching !! I’ll answer any questions in the comments .
I do follow a vegan diet and I know collagen isn’t vegan but I will soon share why it’s very important for me to take care of my skin and improve its elasticity ?
I use my fitness pal to calculate how many calories and protein to consume.
It’s my favorite to track my meals and it’s free in the App Store. You can make modifications based on your personal macros , I have some room to add a few more calories so I might add black beans to one of my meals or other legumes I’m not sure yet so that I hit a healthy calorie deficit to reach my goal. Also, I want to mention that the measurements are approximated , I do not have a food scale but I will soon get one to really hit everything on point but for now I use measuring cups ?
I buy the Roasted edamame & plant based bars from smart and final
Total calories : 2,073
Total protein : 155g
Breakfast :
331 calories
25g protein
16oz container filled w 3/4 water
1/2 cup dried old fashioned oats
Sprouts vegan protein 1 scoop
About half a cup of Raspberries and banana slices
Lunch :
468 calories
29g protein
1 link Italian tofurkey sausage
1 cup of mixed bell pepper slices
3/4 of a cup Brown rice boiled
Half a cup of squash “calabacita”
Dinner :
277 calories
18g protein
1/5 of package (1 serving) High protein organic tofu super firm
1/2 cup Sweet potatoes
1/2 cup brócoli
1 cup green beans
Snack 1
435 calories
43g protein
Orange
1 cup of dry roasted edamame
( I did a full cup instead of 1/2 cup bc I wanted to hit my protein goal & I have room to add on calories)
Snack 2
262 calories
21g protein
Sprouts vegan Protein scoop & water
1 cup of frozen grapes 1/2 cup of frozen berries
Snack 3
300 calories
15g protein
Think thin high protein plant based bar
1 cup and a quarter raw baby carrots
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