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Virat Kohli Fitness Secrets Workout Routine, Diet Plan Video l Virat Kohli Body Workout

For lunch, Kohli will eat grilled chicken with spinach and mashed potato regularly but will add red meat to the meal when he requires more muscle
Virat Kohli is more likely to sleep for 7 hours between 11pm and 6am.
Virat Kohli Kohli had always been a vegetarian and had forgone meats long ago, but recently reports revealed that he had swapped even dairy and dairy products with protein shakes, soya and vegetables. However, one cannot just turn vegan overnight. There is fair amount of research and trial and error that goes into it.

Virat Kohli train as a team 3 times a week which will include circuits, power lifting and hill sprints. Our fitness trainer aims to get the power and speed in to our muscles. Cricket is mainly based around short, fast movements based over a long period of time, so hill sprints is an excellent session to do to help that.

Virat Kohli on fitness: Initially I wanted to look good, now it’s part of my lifestyle

Virat Kohli has redefined fitness as far as the Indian cricket is concerned. The levels of fitness he has achieved, have now become a professional requirement for any young cricketer

Virat Kohli’s Diet Plan

Unlike other celebrities, there is no specific diet that Virat Kohli is seen following. Virat Kohli breakfast, lunch and dinner consist of almost the same things that the ordinary people eat. Virat Kohli is addicted to home cooked meals and is an extremely foodie person. You would often catch him eating lamb-chops and salmon in different locations known for their non-vegetarian food.
Virat Kohli has openly declared that he can’t resist food. No matter where Virat Kohli goes, he loves eating and tasting new cuisines. But there is something that Virat Kohli says – avoid junk food that has more of saturated fats. For an instance, if you like fried chips, have wheat crackers to meet your cravings for something crispy and to munch on something between your meals.
Commonly, his diet has a lot of protein, which helps him build the muscles that he needs to increase his stamina and hit the spinning ball from the bat in his hands.
To your surprise, the most important part of this cricketer’s diet is mineral water. Virat Kohli says that he drinks a lot of water to avoid minor to moderate diseases or illnesses. Virat Kohli is generally seen drinking a lot of water when he is on tours.

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