Calorie calculator :

Carbohydrate Education :

Vegetarian Protein Sources: (Per 100g)
PANEER – 20g
DAL – 9g
SPINACH – 3g
TOFU – 8g
CASHEW NUT – 18g (But high fat content)
ALMOND – 21g (But high fat content)
PEANUTS – 26g (But high fat content)
FENUGREEK SEEDS (Methi) – 23g
BEANS (Rajma) – 20g
SPROUTS – 4g
CHICKPEA (CHANA) – 19g
GREEN PEA – 5g

Vegetarian bodybuilding diet:
I keep saying that my channel is an “India Specific” channel. Honestly there’s no topic that gets more “India-Specific” than vegetarianism. Close to 500 million out of 1.2 billion people in this country are vegetarian. This video is for all the PEOPLE (Girls as well) who wish to put on healthy weight and solid muscle, to achieve that toned look you wish for. Everyone knows about vegetarian protein sources like dal, sprouts, mushrooms and paneer but do you really know the science of it? Watch this video to educate yourself on how you can achieve the body of your dreams with a vegetarian diet.

BeerBiceps – YouTube’s first India specific fitness and food channel

Fitness, food and fitness-food.

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