It’s been a LONG 15-month bulk and it’s time to do a 30 day dieting phase to clean up and get shredded before continuing to bulk. In this video I’ll show you my tips and tricks for vegan meals, cardio, workouts and anything that I can from my 10 years of lifting experience! Hope you enjoy!

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All music/sound effects used under a commercial license provided by Epidemic Sound, Audio Micro & Bensound.

Some clips provided by FootageIsland.