Ultimate Vegan Muscle Gainer Shake | Bodybuilder Derek Tresize

Gaining weight, and in particular muscle mass, as a vegan is often a great concern for those considering a plant-based diet. In this interview, vegan bodybuilder Derek Tresize shares his epic vegan “bean shake” protein muscle gainer smoothie and bodybuilding meal plan to show you how to get serious gains on plants! This video was sponsored in part by Cronometer where you can track your fitness & nutrition for free:

Share With Tweets:
How to Build Serious Mass As A Vegan:
What A Vegan Bodybuilder Eats:
Epic Bean Shake Recipe:

Featured Videos:
The Vegan Athlete Series:
Vegan Health, Nutrition & Fitness:
[Derek’s First Vid]: From Meat-head to Vegan Bodybuilder:
Body Image & The Darker Side of Bodybuilding:
30 Day Vegan Ab Challenge:
EPIC Natural Vegan Gains [Torre Washington]:
Vegan Parkour & Free Running Champion:
Vegan Athletic Performance:
Vegan Nutrition Concerns:
The Worst of the Fitness Industry:
The Makings of a Vegan Bikini Pro:
Eating Vegan for Endurance:

Derek’s Links:
Website:
Free Diet Planner:
Facebook:
Twitter:
Root Force Personal Training:
Grab His Book:
Vegan Pose-Off Footage:

Derek’s Ultimate Vegan Muscle Gainer Bean Shake
Ingredients:
1/4 cup raw hulled pumpkin seeds
1 scoop protein powder (optional)
1 cup soy milk
1 cup water
1 banana
1 can canellini beans, rinsed (aka white kidney beans)
cocoa powder to taste (optional)
Directions:
Place the ingredients in a blander, blend to the desired consistency.

Total stats:
With protein powder: 974 calories, 125 g carbs, 68 g protein, 18.5 g fat, 43g fiber
Without protein powder: 784 calories, 116 g carbs, 43 g protein, 16.5 g fat, and 41 g fiber

Grab Derek’s EBook for more details and recipes!

⠀⠀⠀⠀⠀⠀★??SUPPORT THIS EDUCATIONAL ACTIVISM✊?★

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀★★Support & Get Perks!★★
⠀⠀Join the Nugget Army On Patreon:

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀OR

⠀⠀⠀⠀⠀⠀⠀⠀★ ★Support With A One-Time Donation★★
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Info here:

Bite Size Vegan is veganism [simplified]. subscribe for fun, friendly, and fast fact-based information on how and why to live vegan!

★FREE eBook:

★Subscribe:

★Work With Me!:

★Vegan Message T-Shirts!:

★★Lost? Browse the Vegan Library of Awesome★★:

Follow Me:
★Instagram:
★Twitter:
★Facebook:
★Tumblr:
★Google Plus:
★The Vegan Nugget Playlist!:
★Blog Post for This Video:

▶︎Snail Mail◀︎(no snails used, cause that ain’t vegan!)
941 25th Avenue
#154
Coralville, IA
52241, USA
[always confirm with the address in my channel’s “About” section ( in case I’ve moved since this video!]

#vegan