↓↓↓↓HOW TO BUILD A POWERLIFTING HOME GYM ↓↓↓↓
Powerlifting is built around three lifts – the squat, bench press, and deadlift. Therefore, a home gym designed for Powerlifting will require equipment that allows these three lifts to be performed, while also aiding in strengthening these lifts. These are the pieces of equipment we suggest from Rogue Fitness to build the Ultimate Powerlifting Home Gym.
Powerlifting has its roots in dimly lit garages where mythical tales of triumph and defeat were on display under the veil of heavy metal, chalk, and blood. Men mightier than mountains (in their own mind) have been built through home gyms since the beginning of the sport of Powerlifting, and whether you plan to compete or not, Powerlifting as a training regimen is highly effective. Although there are many who travel to gyms to train, these people will never experience the joy of stepping out your back door into a training facility enviable by even the best outfitted commercial gym.
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