TRYING THE VICTORIAS SECRET MODEL DIET AND WORKOUT FOR A WEEK ? ?

To get the best results from this workout, follow the monthly meal plan and workout guide in my online magazine! Get the Magazine at
Follow me on Instagram for daily health and wellness tips!
Thanks so much for watching me try out the VS model diet and workout for a week! For weekly workouts and nutrition tips please subscribe to my channel xx

Have you ever wondered what the diet the Victoria’s Secret models follow? Or how the angels train to get ready for the Victoria’s Secret fashion show?

This diet is based on the detox pre-show diet here:

This vlogs purpose is to show you the extremes that some victoria’s secret models go to to get their bodies runway ready for the victorias secret fashion show.

I think the models are very healthy and do eat a balanced diet 90% of the year. However, leading up to the show they definitely will focus on tweaking their diets so they look more toned and lean on the runway. They also increase their exercise. You definitely need to feel confident, fit and strong on that runway, so who can blame them for wanting to look their best?

What I wanted to highlight is that this is their JOB. It’s also their body type to be 5’11 and have long, lean muscles. Are their bodies beautiful? YES!

However 99% of women do not have that body type. Are those bodies just as beautiful? YES THEY ARE! So I just want to say that I truly believe that healthy is beautiful and no one should compare themselves to supermodels or let the show make them feel bad about themselves or insecure.

Always rock that body you have. Eat and exercise in a way that makes YOU feel amazing. That’s the key to body love and long term health and happiness.

Thank you for watching me try to train and diet like a Victorias Secret Model. I had so much fun trying to train like an angel, but the diet was definitely really hard.

Stick around til the end if you want to see how excited I was to dig into ice cream after the challenge!

Did you like this workout? What workout would you like to see next? Let me know!

TIME STAMPS:

Explaining the VS Angel Diet + Workout Routines 0:27
Candice Swanepoel Workout 3:01
Romee Strijd Workout 5:50
Alessandra Ambrosio Workout 8:00
Elsa Hosk Workout 10:00
Lilly Aldridge Workout 11:53
Lais Ribiero Workout 13:22
Adriana Lima Workout 14:44

LET’S GET SOCIAL! ? I Love Hearing From
#SummerBodyBabes!

? SUBSCRIBE for new workouts every week!

? Join The Facebook Group Today!

? Follow the SBP Instagram!

? Read The Blog Here:

? Contact: projectsummerbodyblog@gmail.com

SONGS:

Song: Markvard – Catch Our Moment (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link:

Song: Ikson – Utopia (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link:

Late Nights – ES library

Song: Ehrling – All I Need (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link:

Bay Breeze by FortyThr33
Creative Commons — Attribution 3.0 Unported— CC BY 3.0