I hope you guys like this Q&A. I have added the times and questions below.
#weightloss #dietitian #macros
1:38 Favorite meals to bring for lunch in an office
5:08 Best alternative to oats
8:20 Best pre and post workout foods
12:05 StairMaster or elliptical
14:41 How to get over people judging you for eating healthy or eating less than them
18:47 The highest amount of calories I have eaten in one day
20:53 How to deal with food comments
23:38 How often do I drink Kombucha
24:54 Do I ever have a time I want to eat everything
27:40 How I feel about eating plant based
29:39 How to get in sync with hunger cues
32:33 How to stick to reverse diet
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Kara Corey is a Registered Dietitian and WNBF Bikini Pro. I provide science based information to help you live a fit and healthy life. I created the supplement Fitburn being the very best fat burner on the market today and Regulator which is the best probiotic out there. I have helped change thousands of peoples lives so they can lead a healthier happier life.
