RESISTANCE BANDS ON AMAZON IRON CROSS AND GYMNASTICS STRENGTH TRAINER ON AMAZON Tried a new tri set pull up exercise that I recently saw a video of but done on a lat pull down machine and wanted to substitute it with pull ups – pull ups behind the head or neck, in front and at a 45 degree angle to work the upper lats middle lats and lower lats (at All American Gymnastics in Ocean Township NJ or Ocean New Jersey). My channel has videos on men’s gymnastics and women’s gymnastics (tutorials, workouts and training clips), fitness (including bodyweight fitness, calisthenics, crossfit and bodybuilding), parkour and free running, cheer and cheerleading, circus (aerial silks and fabrics, some tutorials and training clips from NJ Circus Center), a little tricking and breakdancing, GoPro POV shots, vlogs and other things that I might like to share. Many thanks to all the people that have helped me on this channel with their videos and their time, and also many thanks to All American Gymnastics in Ocean Township, NJ!

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I am a gymnast and gymnastics coach for 28 years and I am 48 years old and still enjoy this amazing sport.

The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 3 White and my iPhone 6.

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