Fitness vlog covering tips on creating a healthy relationship with food and my full day of eating during my bulk, including frankies and benny’s.

I show many examples of people that have messaged me that have been suffering from a poor relation with food to the point of damaging their body by severely under eating such as 6ft+ men eating as low as 900 calories a day with two training sessions a day simply to try and lose fat faster. Sometimes you need to step back and realise, faster is not always better or safer to do. In health and fitness it is typically better to adopt the slow and steady wins the race mindset, as improving your daily diet and habits is a gradual process and may take you time to perfect and find a good healthy balance.

If you find yourself constantly skipping meals, events and undereating… please seek advice and look into improving this mental state as it can really affect you down the line, I’ve been told many horror stories and hope you guys never suffer the same fate!

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Main Topics: #ChillinWithTJ #fitness #birmingham #myprotein #vlogger #vlogs #ukfitness #gymlife #training

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Other Channels I watch occasionally are christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen, also rob lipsett and some of the other alphalete crew like shawley and russ swole! It all depends on my mood and how much cardio i have to do 😛 ohh and my fave thing to watch at the moment is the joe budden podcast!! it is JOKES!!

My Most Popular Youtube Playlists:
Cutting Season:

IIFYM Full Day of Eating:

Bodybuilding Food Shopping:

Bodybuilding Splits/Routines:

My cutting season episodes are about showing how average people can get in shape and get lean by following a structured workout and clean diet.

Your friendly neighbourhood uk black fitness vlogger :). The channel is now called Chillin With TJ (Chilling With tj) but it was previously called Pure Muscle Gains (PMG), I am a UK Fitness vlogger showing my life & Fitness journey on youtube. I started training at Pure gym then eventually moved onto training at my local gym in my area called Emporium Gym.

I upload meal prep videos, gym tips, food challenges and of course daily fitness vlog for you to watch and even normal Day in the life travel videos.
Me encanta el gimnasio!

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Always consult your physician before beginning any exercise or weight-loss program.