A new trapezius exercise or trap exercise done on the Total Gym that I discovered after being inspired by seeing one of the cheer team kids do a similar movement with a rubber band or resistance band and are cable movements that are similar to doing them at a fitness or bodybuilding gym and filmed in 4K resolution at All American Gymnastics in Ocean Township NJ or New Jersey and can be added to a chest workout with other chest exercises like dips and push ups and flyes and bench press for a more complete chest workout routine. My channel has videos on men’s gymnastics and women’s gymnastics (tutorials, workouts and training clips), fitness (including bodyweight fitness, calisthenics, crossfit and bodybuilding), parkour and free running, cheer and cheerleading, circus (aerial silks and fabrics, some tutorials and training clips from NJ Circus Center), a little tricking and breakdancing, GoPro POV shots, vlogs and other things that I might like to share. Many thanks to all the people that have helped me on this channel with their videos and their time, and also many thanks to All American Gymnastics in Ocean Township, NJ!

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I am a gymnast and gymnastics coach for 28 years and I am 48 years old and still enjoy this amazing sport.

The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 3 White and my iPhone 6.

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