Ant “Gainz” LaVigne is here today to take you through his chest workout for muscle growth. You’re going to crush upper, middle, and lower chest and then his 35-rep trademarked burnout set.
4-Week Plan for Guaranteed Muscle Growth ►
Ant “Gainz” LaVigne’s Muscle-Building Supplements ►

What if I told you that by this time next month, you could have nearly 10 more pounds of solid muscle mass?

If you’re a hardgainer currently struggling against a speedy metabolism and a training program that’s falling flat, you might be a little skeptical—and I wouldn’t blame you. Unless you’re one of those genetically blessed bodybuilding unicorns who can forge muscle as if by magic, packing on 10 lean pounds is very difficult to do naturally. And just to be clear, doing it naturally is the only way I’m interested in.

On some of those more frustrating days, it might seem damn near impossible. But you can do it. I say that because I’ve done it myself.

Here’s your chest workout for muscle-growth.

Leverage Incline Chest Press
5 sets, 6-10 reps

Incline Dumbbell Press
2 sets, 6-10 reps (dropsets)

Smith Machine Incline Bench Press
3 sets, 6-10 reps

Incline Cable Flye
1 set, 35 reps (burnout)

Barbell Bench Press – Medium Grip
5 sets, 6-10 reps

Dumbbell Flyes
2 sets, 6-10 reps (dropsets)

Bent-Arm Dumbbell Pullover
3 sets, 6-10 reps

Cable Iron Cross
1 set, 35 reps (burnout)

Superset: Leverage Decline Press & Chest Dips
5 sets, 6-10 reps

Cable Iron Cross
1 set, 35 reps (burnout)

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| Ant “Gainz” LaVigne’s Recommended Supplements |
NutraBio Reload Recovery Matrix ►
– All-In-One Post-Workout Powder For Accelerating Muscle Growth & Repair*
– Formula Includes 16 Active Ingredients

NutraBio PRE ►
– Formula Includes A Total Of 24 Active Ingredients
– Complete Pre-Workout Powder For Maximizing Workout Performance*

NutraBio 100% Whey Protein Isolate ►
– 100% Whey Protein Isolate For Supporting Muscle Growth*
– 25 Grams Of Protein Per Serving

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