FREE Workout – The 5-Minute Glute Workout

The #1 Exercise to Develop a Rounder Stronger Butt

Guys want muscular legs and girls want guys to have muscular legs…that’s a fact! In order to fully develop the upper inner thigh area, it is critical to think about activating the adductors since they are such a large muscle group in the leg…and most guys don’t even realize how big and vital this muscle group is!

Most guys continue to work in one plane of motion and neglect to incorporate movements that fully fire the supporting muscles.

These 6 inner thigh exercises are actually very similar to what you’re probably already doing…just with some needed tweaks to make them more ‘inner thigh’ approved.

Strength Coach Brian Klepacki, MS, CSCS demonstrates all of the inner thigh exercises for you. Don’t try to do them all in one workout. Pick one exercise or maybe two to perform in a workout, do 3-5 sets with moderate weight and rotate through all 6 exercises. I bet inside 30-60 days of doing these moves consistently, you will have trouble pulling those jeans on over those thicker, more muscular thighs.

The Top 6 Inner Thigh Exercises for MEN are:

Sumo Deadlift
Sumo Deficit Deadlift
Sumo Barbell Back Squats
Sumo Goblet Squats
Lateral Bounds
Staggered Walking Lunges

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